How I Maintained My Curves Without Working Out HARD For 3 Weeks.

I haven’t worked out in about 3 weeks because I don’t want to lose any of my good weight. I’d like to keep some of my fun body parts lol I worked out for 100 days straight ever since New Years Eve 2019 (big goal) and I recently finished a 10k (another big goal!) When I work out hard it’s usually to either lose or to build. ..So although I’ve reached my goal, I’ve been doing light cardio to maintain everything and watching what I put in my mouth.

Sometimes people reach their goal and not sure what to do after getting there. They either gain it all back or lose what they don’t want to lose.

If you don’t pay attention sometimes then that’s when all the uncessary weight comes from. (and that’s what I try to be cautious of.) So I’ve been taking it easy..but still being physically active daily and choosing my foods carefully.   Next week I’ll be back to building; lifting my weights for lower body and keeping my core toned. I never really lift heavy weights on upper body. If I need to tone my arms I use aerobics for that area. I try to keep a feminine form, but I love creating a sexy cut in my back.  😊😊

You See Their Rainbows,🌈 But Maybe They’ve Had Storms…. ⛈

Sometimes people will hate on you for no reason before they know your whole story. Lol WELL….I’m not perfect. My body was never as fit. My skin isn’t that perfect (I’m just a genius with how to do makeup lol) Sometimes I talk so fast you may not understand me but I love it.  I was never the person I am now. I went thru some deeeep hell during the ages 18-23 so I don’t even know how I survived. God and His angels had to have got me through so mucg.  If you hate on someone (or maybe throw shade) please stop and think for a second and maybe be happy for them. You may not even know what they had to go through before they got blessed. You may not know how many jobs turned them down before they got that promotion. Maybe they got their license late in life before they got a Camaro  *hint hint* You may not know what they been through before they got that wedding ring 
I heard this girl tell me, “Renita I don’t be seein how you do so much and look so good with all you have going on. You’re an author and you started some businesses.”

I was flattered but girl, I learned a lot. I’m a student of life but now I’m the teacher. For one, if you want to be happy in life you have to learn to be happy by depending on happiness with yourself…know thyself..then you can be happy with someone …bc it’s healthier that way.  Never feel like you can’t be happy UNLESS you have someone. Be happy to share your happiness WITH someone but already be happy and work on you.  If you want to be successful then you need a plan, you need effort and to follow through. Learn to save some money and be wise.

Love you, 🥰
Renita XOXO

Rome Wasn’t Built In A Day

I was at the local park yesterday morning and I was reading the directions map (You know…the board that lets you know about the park via gazeba, kayaking, bridge etc) Well, if I was reading it right, it showed that the lake park was being planned in 2012. I was like, OMG wow. They really took time and years the make a very beautiful park. I walked away from the board smiling and feeling as motivated as ever.

As I jogged my mile, I kept thinking about if you have a dream or a goal you have to keep going if you want it bad enough. The architect and the workers that built the park had it planned out and I’m sure they were strong enough to keep going if it seemed like forever. In the end, the results turned out amazing and the dream was realilty. This is a good example that we should keep going. Rome wasn’t built in a day and neither was Noah’s Ark

As long as your heart and mind is set on a big dream, you’ll keep trying until you get it. It isn’t an overnight process. Sometimes people take days, months or years to have the BEST accomplishment 🙂
ReNita XoXo 💋👠

So What If They Don’t Support You? Don’t Wait On Their Approval! KEEP GOING!

Sometimes I see my friends on social media acknowledge that no one supports them. While getting a positive boost and self fulfillment from others on our accomplishments is a good thing, we shouldn’t rely on it. I feel you shouldn’t rely on this action because it isn’t healthy. Some people don’t get support and then back out of something they have their hearts set on doing. This is confirmation that you should STILL keep going.

The longer you keep doing things, the support will come later because you get better and better. You will know who is true for you and who isn’t. Even if they don’t support you, they still can admire you and are inspired by you but are probably too jealous to let you see that lol (I know, right?) Sometimes people won’t support you, because they want you to lose. What do you do? YOU STILL KEEP PUSHING YOURSELF! Like, why determine the actions of others for your life?

The number one person that should be supporting you is yourself. Not many people have supported me or congratulated me on things I have done, but I STILL made it on top. As long as I know I did something GREAT for myself that’s all that matters. The praise from others will follow behind you if you keep going forward and looking ahead. That doesn’t mean you have to call them out about it or stop what you are doing.

You should be supporting yourself first of all and clap for yourself. If people aren’t supporting you, sometimes you should see it as a compliment that maybe they are jealous. Most of the time, people will support those they admire or support those they know. If they are jealous of you, they will be too intimidated to support you or too lazy to support you. Some people are having problems in their own life and are too unhappy to praise the blessings of others.

Waiting for their support is like waiting for their approval and when you wait for their approval you are under their control. Waiting for the support of others feels as though you want to impress them before impressing yourself. When you are supporting yourself first, you are at a point of self love and you will attract the right crowd that are true supporters and friends.

I have done many things in my life that are big accomplishments that I am proud of. Many people have supported and many people haven’t, but you have to keep going and be your own #1 support system.